The amount of fish refers to the edible part, weighed raw. The side dish is prepared separately.
Baked trout with lemon and garlic
Trout fillets baked with olive oil, lemon and garlic. A simple recipe that lets the flavour of the fish come through.
Prep time: 10 minCook time: 20 minServings: 4
Classic method
Ingredients
- 800 g trout fillets, boneless
- 20 g olive oil
- 40 g lemon juice
- 10 g garlic, peeled
- Salt and pepper, to taste
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How to make it
- Heat the oven to 180°C, without the fan. Check the fillets and remove any remaining bones. Lay them in a baking tray lined with baking paper.
- Mix the oil with the lemon juice and the finely chopped garlic. Spread the mixture over the fish and season with salt and pepper.
- Bake for 15–20 minutes, depending on the thickness of the fillets, until the flesh turns opaque and flakes easily.
- Divide the fish and the juices from the tray into four servings. Serve with seasonal vegetables or boiled potatoes.
Estimated nutritional values*
Per serving: 1/4 of the dish, without other foods served alongside.
- Energy
- approx. 300 kcal
- Protein
- approx. 40 g
- Carbohydrates
- approx. 0,5 g
- Fat
- approx. 15,6 g
Values vary with the ingredients and the portion size. Salt added to taste is not included.
Source: A După gust recipe · Biblical inspiration
Part of: At the table, inspired by the Bible
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